Why am I tired all the time?

- Red meat

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Why wasn't Queen as successful in America as in other countries? Then, after Radio Ga Ga, they couldn't even get into the top 40 in America even when these songs were top 10 hits everywhere else in the world.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

They don’t know why though.

Why do I sweat so much at the gym?

16. Don’t hang out with negative people.

- Raw dairy

Cheers!

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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